balay the ADHD life management system
The ADHD Life Management System

One app that actually
gets your brain.

Intelligence that learns you. Energy mapping that guides you. Tools that hold you without shame when everything feels like too much.

Backed by 20+ research studies
Intelligently trained ADHD AI
Built by an ADHD coach

balay doesn't just
respond. It learns.

Most apps treat every session like the first. balay builds a living picture of how your ADHD shows up your patterns, your blockers, your best conditions and uses that to guide everything else in the app.

📊
Pattern recognition

Spots your recurring struggles before you even name them.

🔁
Adaptive memory

What works for you gets remembered. What doesn't gets quietly deprioritised.

🎯
Personalised nudges

Suggestions timed to your real rhythms, not generic productivity advice.

🔒
Your data, yours

Private, secure. balay learns about you not for ad targeting.

S
Sarah's profile
Using balay · 6 weeks
Peak window
10am 12:30pm · Tuesdays & Thursdays strongest
🌊
Common blocker
Task initiation when scope feels unclear. Breaks help more than timers.
💬
Communication pattern
Avoids difficult messages for 3+ days on average. Draft tool reduces this to same-day.
🧘
Regulation signal
Dysregulation spikes Sundays. Body scan + grounding prompts have helped 4/5 recent episodes.
High stimulation seeker Strong verbal processor Rejection sensitive Time blindness: moderate Creative peak: morning
How are you right now?
Today, Wed
🐌 Flatlined
🌊 Foggy
🐴 Steady
🔥 Charged
🌀 Scattered
This week's energy
M
T
W
T
F
S
S
balay recommends
You're steady but not peaked yet. Good time for mid-complexity tasks drafting, reviewing, thinking work. Save deep focus for tomorrow morning.

Stop pushing through.
Work with the wave.

ADHD energy is not linear. It spikes, crashes, scatters, and flatlines sometimes in the same afternoon. balay maps it so you stop fighting yourself and start using what's actually there.

01
Check in, don't guess

A quick daily state check-in takes 10 seconds. balay tracks it over time and spots your real patterns, not the ones you think you have.

02
AI matches tasks to states

Charged? Creative sprints. Foggy? Admin and easy wins. Flatlined? Rest without shame. balay tells you what to do with what you've got.

03
See your week before it happens

Based on your history, balay predicts your likely energy windows so you can schedule with intention instead of optimism.

⚡ Task matrix · Today
High energy + urgent
Client proposal draft
Reply to Jo's email
High energy + can wait
Content brainstorm
Strategy doc review
Low energy + urgent
Pay invoice
Book dentist
Low energy + later
Inbox triage
Update spreadsheet
You're in a steady state right now. Start with "Reply to Jo's email" it's been sitting 4 days and will take less than 10 minutes.
Do more by fighting
yourself less.

ADHD productivity isn't about doing more. It's about doing the right things at the right time and actually starting them. balay handles the triage so your brain doesn't have to.

🎯 Focus timer
18:43
Drafting client proposal
M
T
W
T
F
🏆 Today's wins
Paid invoice (was pending 6 days)
Booked dentist (finally)
Started proposal (12 min deep focus)

When it's all too much,
balay holds the space.

ADHD is an emotional experience as much as a cognitive one. balay isn't just a productivity tool it's a regulation partner. Built for the moments when everything's too loud and you can't find the floor.

🌬️ Breathwork & body scans

Guided regulation tools calibrated to your current state. Not generic wellness content responses that match where you actually are.

🔇 Overwhelm mode

When the task list is too big to look at, balay strips everything back. One thing. Right now. That's it.

🧠 Shame-informed check-ins

Designed with an expert ADHD coach's approach. No judgement about what you haven't done. Just gentle support for what's actually happening.

📓 Thought offloading

Brain too full to function? Dump it into balay. It organises the noise, names what's happening, and helps you take one small step.

✦ Grounding mode active
🌿
Breathe in
4 counts · cycle 2 of 4
🌬️
Breathwork
👐
Body scan
🔇
One thing
📓
Brain dump
💬
balay noticed

You've been in Scattered state 3 times this week. Your Sunday pattern is showing up. Want to talk through what's going on?

🏆
Regulation streak: 4 days

You've used a grounding tool every day this week. Your overwhelm episodes are getting shorter.

Say what you mean.
Without the spiral.

ADHD makes hard conversations harder. Avoidance, over-explaining, saying the wrong tone balay helps you draft messages that actually land. For you, and for the people around you.

✍️
AI message drafting

Brain-dump the situation. balay helps you say it clearly without the shame spiral.

🤝
Supporter tools

For partners and managers understand what's actually happening and how to help.

b
balay AI
Online
I need to tell my manager I missed the deadline again. I don't know how to start 😬
✦ balay suggests
Lead with what you've completed. What did you actually get done?
I finished the brief and first draft just not the final edits.
20+
Built on real research, not vibes balay is trained on over 20 peer-reviewed studies on ADHD, communication, and emotional regulation, combined with years of specialist ADHD coaching expertise.

One system.
Built for your actual brain.

Join the waitlist now. No app link yet, you'll be the first to know when we launch.