spare — Balay

For ADHD brains that feel everything firstYour body already knows.
Balay tells you first.
You're not broken. You're dysregulated and it started hours before the crash. Balay reads the signals your body is already sending and tells you what kind of day is coming, before your brain catches up.
Works with what you already have
      iPhone steps & movement
      Screen time per app
      Apple Health (optional)
      Apple Watch (optional)
      Manual check-ins
    
What changes when you use Balay
        01
        Wake up knowing what kind of day it is
        You stop starting the day blind. Before your first coffee, Balay tells you what your body is already signalling so you can make decisions that actually fit the day you're having.
      

        02
        Stop being blindsided by shutdowns
        The crash didn't come out of nowhere. You just didn't have the warning. Balay spots the pattern your body has been sending for hours and gets it to you first.
      

        03
        Finally understand your own patterns
        Not generic ADHD patterns. Yours. Over time, Balay learns what your difficult days look like before they arrive and gets sharper the longer you use it.
      

        04
        Make choices before your window closes
        Some days you can push. Some days you can't. Balay helps you tell the difference before you've already burned out trying to figure it out on your own.
      
How Balay works01
          Balay works with what you already have
          Your phone already tracks more than you realise: your steps, how much you've moved, how long you've spent on each app. Connect Apple Health to pull it in automatically, or log things yourself if you prefer. The more Balay knows, the sharper Sumi gets.
        
02
          Sumi learns your patterns
          Sumi is Balay's AI. She doesn't compare you to average people. She learns what your baseline looks like: your movement, your screen habits, your energy. And spots what shifts the day before things go wrong.
        
03
          You get a heads-up before the crash
          Before you've had your coffee, Sumi tells you what kind of day your body is predicting. Not to scare you. To give you a choice before the window closes.
        

      "This is what my clients have been missing in practice. Key data in their pocket, guiding them in real time."
      Charlotte, co-founder
    

      "The data was always there. We just never had a tool that spoke ADHD fluently enough to make it mean something."
      Callum, co-founder
    
Stop being surprised
by your own brain.
Join the waitlist. Be first to know when early access opens.